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It’s that time of year again and all your favourite dishes are on the dinner table. Yes, you might overindulge. Who doesn’t? But then the bloating comes and you wish you were in someone else’s body. Here are five tips to help you out.

This month, we spoke to London based designer and illustrator, Micaela Alcaino about Self care, Community and her Heritage. Here’s all the tea on our conversation with her. Micaela, as...